Mindfulness for the Workplace

In the UK, 1 in 4 people will experience a mental health problem every year.

This accounts for 17 million work days lost between the years 2021 and 2022: due to workplace stress, depression and anxiety.

The cost to British businesses estimates £26 billion.

IS YOUR BUSINESS READY TO MAKE LASTING CHANGE?

As a registered and practicing psychotherapist (MBACP, GMBPsS), licensed mindfulness teacher and successful business owner, I have a range of therapeutic skills and knowledge of psychological theory and business management, to support your workplace wellbeing and nurture business success.

- Kimberley Cunningham (Psychotherapist, Coach & Licensed Mindfulness Teacher)

INCREASE PRODUCTIVITY

When your team are feeling stressed and overwhelmed, productivity is likely to be low. The human brain and body is not designed to cope well under continued exposure to stress and burnout, with increased risk of mental and physical illness.

If your employees are struggling, your business is likely to suffer too.

INCREASE WORKPLACE WELLBEING

Happier, healthier people not only thrive in their environments but become more resilient to stress and change. Creating a mentally and emotionally supportive workplace is good for your employees and good for business too.

MAXIMISE BUSINESS POTENTIAL

With workplace-related stress on the rise globally, a business can't afford NOT to invest in employee wellness and workplace wellbeing.

BE A FORCE FOR CHANGE

Not only will the tools and techniques in this programme support your business, but they'll make a change to peoples' lives too.

After all, people make business.

HOW I CAN HELP

Mindfulness has become a popular and effective intervention for the support of stress, anxiety and burnout. With groundbreaking research into the positive impact of mindfulness on motivation, fulfilment, happiness and productivity, this approach is now highly respected and encouraged by modern science for the support of mental wellbeing.

I offer an 8-week bespoke programme for your team, with focus on stress-reduction and improving wellbeing through the teaching of Mindfulness for the Workplace.

THE PROGRAMME

This programme is a combination of psychoeducation (theories, tools and techniques for stress reduction) and the teaching of evidence based psychological interventions: Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR).

Step 1: introduction to the programme (interactive group presentation)

Step 2: individual consultations and assessments (30-mins each)

Step 3: 8-week group programme (1.5hr group sessions over 8 weeks)

Step 3: individual follow up consultations and assessments (30-mins each)

INVESTMENT

Step 1: interactive group presentation (1hr)

FREE

Step 2: individual consultations and assessments (30-mins each)

£450 for 5 individual assessments

Step 3: 8-week programme (8 x 1.5hr sessions)

£250 per session

Step 4: follow up consultation and assessments (30-mins each)

FREE

TOTAL INVESTMENT*

£2,450

*representative example

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