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Mindfulness for Beginners

2-hour group workshop 

Saturday 18th of March 2023

9am

£25   |   Online via Zoom

*By booking your place on this course you acknowledge that payments are non-refundable (please purchase mindfully). You also confirm that you do not suffer from asthma, epilepsy or a diagnosed severe mental health condition. ​

If you're new to mindfulness (and meditation), then this workshop is designed especially for you!

 

In this online supported space, you will:

- explore mindfulness as a supportive practice

- learn how to integrate mindfulness into your daily life

- explore two guided meditations 

- meet others who are new to the practice too

- have an opportunity to explore your personal experience of mindfulness

~ you're more than welcome to attend with your camera on or off ~

For this workshop you will need:

- a good internet connection (strong enough to stream Netflix)

- access to Zoom 

- a quiet space for the duration of the workshop 

- a yoga or exercise mat 

- a raisin (or if you aren't keen on raisins, then another small piece of food is great)

Why mindfulness? 

Research shows that the practice of mindfulness can greatly improve both physical and psychological wellbeing. Mindfulness is known to support many things, such as: reduced stress and anxiety, pain reduction, increased happiness and fulfilment.

*By booking your place on this course you acknowledge that payments are non-refundable (please purchase mindfully). You also confirm that you do not suffer from asthma, epilepsy or a diagnosed severe mental health condition. ​

Any questions at all, please do get in touch:

 info@kimberleycunningham.com

I look forward to meeting you!

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