Mindfulness for Beginners

If you're new to mindfulness (and meditation), then this workshop is designed especially for you!

 

In this online supported space, you will:

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- explore mindfulness as a supportive practice

- learn how to integrate mindfulness into your daily life

- explore two guided meditations 

- meet others who are new to the practice too

- have an opportunity to explore your personal experience of mindfulness

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~ you're more than welcome to attend with your camera on or off ~

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For this workshop you will need:

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- a good internet connection (strong enough to stream Netflix)

- access to Zoom 

- a quiet space for the duration of the workshop 

- a yoga or exercise mat 

- a raisin (or if you aren't keen on raisins, then another small piece of food is great)

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Why mindfulness? 

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Research shows that the practice of mindfulness can greatly improve both physical and psychological wellbeing. Mindfulness is known to support many things, such as: reduced stress and anxiety, pain reduction, increased happiness and fulfilment.

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*By booking your place on this course you acknowledge that payments are non-refundable (please purchase mindfully). You also confirm that you do not suffer from asthma, epilepsy or a diagnosed severe mental health condition. ​

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Any questions at all, please do get in touch:

 info@kimberleycunningham.com

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I look forward to meeting you!

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