This is a monthly email filled with all things self-care. My hope with this email is that it might facilitate a moment's mindful recess as you read and continue to support you through the month with tips, insights and helpful resources for self-care.

I'd love to connect with you and share these wonderful little nuggets of self-care, which I hope might continue to serve you in the best way possible. If you'd like to sign up, please pop your email below: