If you're new to mindfulness (and meditation), then this workshop is designed especially for you!

​

In this online supported space, you will:

​

- explore mindfulness as a supportive practice

- learn how to integrate mindfulness into your daily life

- explore two guided meditations 

- meet others who are new to the practice too

- have an opportunity to explore your personal experience of mindfulness

​

~ you're more than welcome to attend with your camera on or off ~

​

For this workshop you will need:

​

- a good internet connection (strong enough to stream Netflix)

- access to Zoom 

- a quiet space for the duration of the workshop 

- a yoga or exercise mat 

- a raisin (or if you aren't keen on raisins, then another small piece of food is great)

​

Why mindfulness? 

​

Research shows that the practice of mindfulness can greatly improve both physical and psychological wellbeing. Mindfulness is known to support many things, such as: reduced stress and anxiety, pain reduction, increased happiness and fulfilment.

​

To book your place:

​

Please get in touch with Kimberley by WhatsApp, on:

​

+268 78021257

​

I look forward to hearing from you!

​